Online Counselling for Mental Health
Online Counseling for Mental Health by Senior Psychologist – Dr Mamta Kakade provides a personal, individualized approach to help individuals overcome life’s challenges.
Dr Mamta Kakade, Psychotherapist offers a safe, judgement-free space to explore your feelings, identity issues, relationship problems or substance abuse issues, Unrecognised Anxiety, Phobia, Repetitive Fears, Sadness, Depression, etc. We create specialised treatment plans that may include:
Talk Therapy:
Through open discussions, we help gain insight into your thought patterns and identify areas for positive change.
Cognitive Behaviour Therapy (CBT):
CBT enables you to understand connections between thoughts, emotions and behaviours to manage issues more effectively.
Relief Therapies:
We incorporate relaxation techniques, meditation, or visualization exercises to lower anxiety/stress levels.
Additionally, counselling assists with:
- Adapting to major life changes
- Setting personal or professional goals
- Managing grief/trauma
- Improving family dynamics
We combine counselling with suitable therapies to help you become your best self.
Professional Experience of Counselling for Mental Health:
Contact us to schedule your first counselling session and begin your healing process. Dr Mamta Kakade’s experience includes working at leading schools and rehab centers across India.
- Nahar International School
- Sahas Child Development Centre
- Head of Special Education Department – Witty International School, Malad, etc
Contact us to Book an Appointment for Online Counselling for Mental Health or Online Psychology Therapy with My Mind Care by Dr Mamta Kakade.