Anger Management
What is Really Anger?
Anger is an intense emotional response to a perceived threat or injustice: When you feel angry, your body is reacting as if it’s under attack. This doesn’t always mean physical danger – it could be a threat to your self-esteem, your values, or your sense of control.
Online Anger Management Programme helps you channelize Anger in right way and manner.
Story of Little Girl Maya
An 8-year-old girl is always frustrated or feels Angry after returning from School for the past 1 month. Her parents notice this change. After Consultation with the Senior Psychologist, some facts were revealed.
Initially, a Young girl hesitated to open up. She is a not much talkative person. There were a few incidents where she openly talked to school friends or teachers. She is a genius and a scholar in every subject, even in extra-curricular activities. But She didn’t participate in the Elocution Competition at allas she didn’t like to talk much.
She recently changed a School. She was bullied by her New Classmates and even by her School Teacher saying that “You don’t speak much, you don’t have any future in this school”, Why Don’t you Speak? Schoolmates started making fun of her.
Due to this continuous Demotivation in school, she used to get annoyed, and used to supress her emotions at Home.
In a therapy session we taught a girl and her parents on How to cope up with such type of Child Behaviour issues.
Anger Management Online - Why Do We Get Angry?
👉 It's often triggered by feeling threatened, frustrated, or hurt (Fight or Flight Mode): Imagine you're stuck in traffic and running late for an important meeting. The feeling of helplessness and frustration can quickly turn into anger. Similarly, if someone criticizes you unfairly, you might feel hurt and respond with anger.
👉 Sometimes, anger can stem from unmet expectations or feeling powerless:
For instance, if you work hard on a project and your boss doesn't acknowledge your effort, you might feel angry due to unmet expectations. Or if you're in a situation where you have no control, like a long queue at the bank and some-other people don’t follow the que and gets a privilege, you might feel powerless and become irritated.
👉 Past experiences and learned behaviours can influence how easily we get angry: If you grew up in a household where anger was expressed loudly or aggressively, you might have learned this as a normal way to express anger. Alternatively, past traumas or repeated frustrations can make us more prone to anger in certain situations.
What is Really Anger? - Anger Management Program Online
✔️Anger is an intense emotional response to a perceived threat or injustice: When you feel angry, your body is reacting as if it's under attack. This doesn't always mean physical danger - it could be a threat to your self-esteem, your values, or your sense of control.
✔️It's a survival mechanism that prepares our body for "fight or flight": When angry, your heart rate increases, muscles tense, and you might feel a surge of energy. This is your body preparing to either confront the threat (fight) or escape from it (flight).
✔️Anger isn't always negative - it can motivate us to make positive changes: For example, anger about social injustice can drive people to work for change. Feeling angry about your health might motivate you to adopt healthier habits.
Physical Health Consequences Excessive social media use can also have adverse physical health effects, such as:
✔️The problem arises when anger becomes frequent, intense, or hard to control: If you find yourself getting angry often, over small things, or if your anger leads to actions you later regret, it might be time to seek help from an Anger Management Therapist online.
Types of Anger and its Effects on Human Body and Surroundings
Passive Anger:
➡️ Manifests as sarcasm, silent treatment, or procrastination: Instead of expressing anger directly, a person might make cutting remarks, refuse to communicate, or deliberately delay tasks to frustrate others.
➡️ Can lead to strained relationships and misunderstandings: People may not realize you're angry, leading to confusion and hurt feelings. Over time, this can erode trust and closeness in relationships.
Aggressive Anger:
➡️ Involves verbal or physical outbursts: This could range from yelling and using abusive language to throwing objects or physical violence.
➡️ May cause damage to property or harm to others: In extreme cases, aggressive anger can lead to broken objects, physical injuries, and even legal consequences.
Assertive Anger:
➡️ Healthiest form of anger expression: This involves acknowledging your anger and expressing it in a calm, respectful manner.
➡️ Involves communicating feelings calmly and respectfully: For example, saying "I feel angry when you interrupt me because I feel disrespected" instead of shouting "You never let me finish talking!"
Effects of Anger on Body: Anger Management
👉 Increased heart rate and blood pressure: This puts extra strain on your cardiovascular system, which can be harmful if it happens frequently.
👉 Tension in muscles: This can lead to headaches, back pain, and other physical discomforts.
👉 Headaches and digestive issues: Chronic anger can contribute to migraines and stomach problems like ulcers.
Effects on Surroundings:
👉 Strained relationships with family and friends: Frequent anger can make people walk on eggshells around you, damaging closeness and trust.
👉 Difficulties at work or school: Anger issues can affect your performance, relationships with colleagues, and career prospects.
👉 Legal troubles in severe cases: Uncontrolled anger that leads to aggression can result in legal consequences like restraining orders or criminal charges.
How Do We Recognise Anger? Symptoms of Anger?
What Are Ways of Expressing Anger? Anger Management
✅Healthy ways:
👉 Talking it out calmly with the person involved: Express your feelings using "I" statements, like "I feel frustrated when..." This opens up dialogue without placing blame.
👉 Writing in a journal to process your feelings: This can help you understand your anger triggers and patterns.
👉 Engaging in physical activities like exercise or yoga: These activities can help release tension and produce calming endorphins.
❌ Unhealthy ways:
👉 Lashing out verbally or physically: This includes shouting, name-calling, or any form of aggression.
👉 Bottling up emotions: Pretending you're not angry when you are can lead to resentment and eventual outbursts.
👉 Using substances to numb feelings: Turning to alcohol or drugs might provide temporary relief but can worsen anger issues in the long run.
What Happens if We Suppress Our Anger ? 🥺🧠
✔️ Suppressed anger can lead to physical health problems like high blood pressure: When you don't express anger, your body remains in a state of stress, which can have long-term health consequences.
✔️ It may cause mental health issues such as depression or anxiety: Unexpressed anger can turn inward, leading to negative feelings about yourself and the world around you.
✔️ Unexpressed anger can damage relationships and lead to social isolation: People might sense your unexpressed anger and start to avoid you, or you might withdraw to avoid confrontations.
✔️ You might experience a sudden outburst when you least expect it: Suppressed anger doesn't disappear; it builds up and can explode over seemingly minor incidents.
Reasons of Anger 😡 : Anger Management
✅ Stress from work or personal life:
High-pressure jobs, financial worries, or family conflicts can all contribute to increased anger.
✅ Feeling disrespected or undervalued:
If you feel others don't appreciate your efforts or opinions, it can lead to anger.
✅ Unresolved past traumas or childhood experiences: Early life experiences can shape how we react to anger-provoking situations as adults.
✅ Hormonal imbalances or certain medical conditions: Sometimes, anger issues can have a physiological basis, such as thyroid problems or depression.
✅ Poor communication skills or misunderstandings:
Not being able to express yourself clearly or frequently misinterpreting others can lead to frustration and anger.
Myths about Anger
1️⃣ Myth: Anger is always bad Truth: Anger can motivate positive change when expressed appropriately For example, anger about injustice can drive social reforms. The key is learning to channel anger constructively.
2️⃣ Myth: Venting anger is always helpful Truth: Venting without addressing the root cause can reinforce negative patterns While it might feel good in the moment, simply venting anger doesn't solve the underlying issue and can actually make you angrier in the long run.
3️⃣ Myth: Anger management means never getting angry Truth: It's about learning to express anger in healthy, constructive ways. The goal isn't to suppress anger entirely, but to recognize it and respond in ways that don't harm yourself or others.
Effects of Suppressing Anger on Physical, Mental Health and Surrounding People
Physical health:
👉 Increased risk of heart disease and stroke: Chronic unexpressed anger keeps your body in a state of stress, which can damage your cardiovascular system over time.
👉 Weakened immune system: Constant stress from suppressed anger can lower your body's ability to fight off infections.
👉 Chronic pain and tension: Unexpressed anger often manifests as physical tension, leading to headaches, back pain, and other chronic pain conditions.
Mental health:
👉 Depression and anxiety: Suppressed anger can turn inward, leading to feelings of hopelessness or constant worry.
👉 Low self-esteem: If you're constantly suppressing your true feelings, you might start to feel inauthentic or powerless.
👉 Difficulty concentrating or making decisions: The mental energy spent on suppressing anger can interfere with cognitive functions.
Effects on surrounding people:
👉 Strained relationships and trust issues: Even if you're not expressing anger directly, people often sense the underlying tension, which can make them uncomfortable or distrustful.
👉 Creating a tense atmosphere at home or work: Suppressed anger can create an environment where others feel they're "walking on eggshells."
👉 Modelling unhealthy behaviour for children: If children see adults suppressing anger rather than dealing with it healthily, they might learn to do the same.
What to Do When You Are Angry; Anger Management
😮💨Take deep breaths to calm yourself: Slow, deep breathing can help reduce the physical symptoms of anger and clear your mind.
🔢 Count to ten before reacting: This pause can give you time to think rationally before responding.
🏃♂️➡️Remove yourself from the situation if possible: Sometimes, a brief "time out" can help you regain composure.
☝️ Use "I" statements to express your feelings: For example, "I feel frustrated when..." instead of "You always..."
🥺 Practice empathy and try to see the other person's perspective: Try to understand why the other person might be acting in a way that angers you.
🚶♂️ Engage in a calming activity like listening to music or going for a walk: Physical activity or soothing sounds can help dissipate angry energy.
When to Take Help of Therapist for Anger Management 👩⚕️
✔️ When anger is affecting your relationships or work:💼
If you're noticing that your anger is causing problems with loved ones or colleagues, it's time to seek help.
If you're experiencing frequent, intense outbursts: If you find yourself losing your temper often, even over small things, professional help can be beneficial.
✔️ When you feel out of control or scared of your own reactions:
If your anger feels overwhelming or leads to actions you later regret, a therapist can help you regain control.
If you're using substances to cope with anger: Turning to alcohol or drugs to manage anger is a sign that professional help is needed.
✔️ When anger is leading to physical aggression or legal troubles:
If your anger has resulted in any form of violence or legal issues, it's crucial to seek help immediately.
An Anger Management Therapist online can provide:
✔️ Anger Management Therapist, Personalises strategies to recognize and manage anger triggers: We'll help you identify what sets off your anger and develop tailored techniques to handle these situations.
✔️ Techniques for expressing emotions in healthy ways: You'll learn how to communicate your feelings effectively without resorting to aggression or passive-aggression.
✔️ Tools to improve communication and conflict resolution skills: We'll work on enhancing your ability to express yourself clearly and resolve conflicts peacefully.
✔️ Support in addressing underlying issues contributing to anger: Often, anger is a symptom of deeper issues. We'll help you explore and address these root causes.
Therapies for Anger Management
Cognitive Behavioural Therapy (CBT):
• Helps identify and change negative thought patterns: You'll learn to recognize thoughts that fuel anger and replace them with more balanced perspectives.
• Teaches coping skills and relaxation techniques: CBT provides practical tools like deep breathing and progressive muscle relaxation to manage anger in the moment.
Mindfulness-Based Approaches
• Increases awareness of emotions and bodily sensations: You'll learn to notice anger arising in your body before it becomes overwhelming.
• Promotes non-judgmental acceptance of feelings: This approach helps you acknowledge anger without being controlled by it.
Family or Couples Therapy
• Addresses anger issues within relationships: If anger is causing problems in your family or romantic relationship, this therapy can help all parties understand and address the issues.
• Improves communication and conflict resolution skills: You'll learn to express needs and concerns constructively as a family unit.
Online Counselling for Anger Management with Dr Mamta Wagle Kakade
Benefits of Anger Management Therapy on Your Life and Family
👉 Improved relationships with loved ones: As you learn to manage anger, you'll likely find your interactions with family and friends becoming more positive and fulfilling.
👉 Better performance at work or school: With improved emotional regulation, you can focus better and handle workplace or academic stress more effectively.
👉 Reduced stress and anxiety: Learning to manage anger often leads to an overall decrease in stress levels and anxiety.
👉 Enhanced overall well-being and life satisfaction: As you gain control over your emotions, you may find yourself enjoying life more and feeling more content.
👉 Modelling healthy emotional regulation for children: If you're a parent, managing your anger effectively sets a positive example for your children to follow.
Why Choose Online Counselling for Anger Management from Asia-Pacific Senior Online Counsellor – Dr Mamta Wagle Kakade
✅ Convenient access to expert care from the comfort of your home: 💻 No need to travel or take time off work - you can attend sessions from anywhere with an internet connection.
📅 Flexible scheduling to fit your busy lifestyle: Online therapy often offers more flexible timing options, making it easier to fit into your schedule.
🔏 Privacy and confidentiality in a familiar environment: Some people feel more comfortable opening up from their own space rather than in an unfamiliar office.
✅ Access to specialized Anger Management therapy sessions: Online therapy allows you to work with specialists who might not be available in your local area.
✅ A culturally sensitive approach to Indian clients: Dr Mamta understands the unique cultural contexts and pressures that may contribute to anger issues in Indian society.
Benefits of online therapy
✅ No travel time or costs: Save money and time that would be spent commuting to in-person sessions.
✅ Easier to maintain consistency in therapy: The convenience of online sessions can help you stick to your treatment plan more easily.
✅ Option to involve family members in sessions when needed: Online platforms make it simple to include family in therapy sessions when appropriate.
How online therapy can be effective:
✅ Video sessions provide face-to-face interaction: You still get the benefit of seeing your therapist's facial expressions and body language.
✅ Use of interactive tools and resources: Many online platforms offer features like shared whiteboards or document sharing to enhance the therapy experience.
✅ Regular check-ins and homework assignments: Your therapist can provide exercises and check your progress between sessions.
Unique Approach of Dr Mamta Wagle Kakde
12+ Years of Experience
Healed 15000+ Patients
Ethical Practice
Confidentiality
Highest Qualification Ph.D.
Friendly Nature
Counselling Sessions in Regional Language
Scientific Analysis
Holistic Approach
My Mind Care Wellness Centre
You are not alone in this Emotional Battle, Take a Step Today and Start a Conversation Today with a Senior Expert Psychotherapist from India, Online therapy is also available to NRIs.
Schedule your first session at a convenient time: Pick a time that works best for you, ensuring you have a quiet, private space for the session.
Consult Dr. Mamta Wagle Kakade for Online Counselling
