Cognitive Behaviour Therapy Online - (CBT)
What is Cognitive Behavioural Therapy (CBT)
Cognitive Behaviour Therapy (CBT) in India, led by Dr. Mamta Kakade, an experienced Psychologist and Psychotherapist. Discover the power of CBT in addressing a spectrum of mental health challenges.
Understanding Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy focuses on breaking the cycle of automatic negative thoughts and emotional struggles such as depression, anxiety, stress, marital issues, substance abuse, and more. By identifying, challenges and replacing faulty thoughts, CBT aims to bring about more objective and realistic thinking patterns.
Conditions Treated with Cognitive Therapy (CBT)
CBT is commonly employed for various mood disorders, including anxiety, anger issues, depression, panic attacks, and phobias. It is also utilized in treating mental illnesses like schizophrenia, bipolar disorder, substance misuse, PTSD, OCD, addiction, and others. Additionally, CBT addresses chronic pain, serious illnesses, relationship problems, stress management, and more.
Types of Cognitive Therapy (CBT)
Explore different CBT approaches tailored to your needs:
- Dialectical Behaviour Therapy (DBT): Addresses destructive thoughts and behaviours, incorporating emotional regulation and mindfulness.
- Multimodal Therapy: Treats psychological issues by addressing interconnected modalities like behaviour, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.
- Rational Emotive Behaviour Therapy (REBT): Identifies and challenges irrational beliefs, facilitating the recognition and change of thought patterns.
Benefits of Cognitive Therapy (CBT)
- Develop healthier thought patterns by recognizing and re-evaluating negative thoughts.
- Effective short-term treatment with visible improvements in 5 to 20 sessions.
- Suitable for a wide range of maladaptive behaviours.
- Cost-effective compared to other therapy types.
- Equally effective online or face-to-face.
- Applicable for those not requiring psychotropic medication.
What to Expect from Cognitive Therapy (CBT)
Embark on a journey towards positive change by:
- Recognizing distortions in thinking and re-evaluating them.
- Understanding the behaviour and motivation of others.
- Using problem-solving skills to cope with challenges.
- Developing confidence in your abilities.
- Facing fears rather than avoiding them.
- Utilizing role-playing for preparation in challenging interactions.
- Learning to calm the mind and relax the body.
Connect with Dr. Mamta Kakade – Your Online Cognitive Behaviour Therapist
For personalized one-to-one sessions, contact Dr. Mamta Kakade. Take the first step towards transformative cognitive therapy. Reach out through the provided contact details or schedule an appointment online.
Transform your thoughts. Reclaim your well-being.