Conditions Treated with Behavioural Therapy

Explore the effectiveness of Behavioural Therapy in addressing various conditions, including:

• Anxiety, Depression, Panic attacks, Phobias, Social Anxiety Disorder
• Eating disorders
• Personality Disorders
• Self-harming behaviours, such as cuts, beating, burns
• PTSD (Post-Traumatic Stress Disorder)
• Borderline Personality Disorder
• Disorders involving excessive anger, like Intermittent Explosive Disorder
• ADHD (Attention Deficit Hyperactivity Disorder)
• Obsessive Compulsive Disorder (OCD)
• Chronic pain or serious illnesses
• Divorce or break-ups
• Grief or loss
• Insomnia
• Low self-esteem
• Relationship problems
• Stress management, and more.

Types of Behavioural Therapy

Experience diverse therapeutic approaches tailored to your needs:

• Applied Behaviour Analysis: Uses operant conditioning to shape and modify problematic behaviours.
• Cognitive Behavioural Therapy (CBT): Integrates behavioural techniques with a cognitive focus on identifying problematic thoughts behind behaviours.
• Dialectical Behavioural Therapy (DBT): Utilizes both behavioural and cognitive techniques to manage emotions, cope with distress, and enhance interpersonal relationships.
• Exposure Therapy: Utilizes behavioural techniques to overcome fears by exposing individuals to the source of their fears while practicing relaxation strategies.
• Rational Emotive Behaviour Therapy (REBT): Focuses on identifying and challenging negative thoughts, replacing them with rational, realistic ones.
• Social Learning Theory: Focuses on learning through observation, where observing others’ behaviors being rewarded or punished leads to behavior change.