Online Depression Counselling

Depression is a complex mental health disorder that goes far beyond occasional feelings of sadness or temporary low moods. It is a persistent condition that affects a person’s thoughts, emotions, and behaviours, often interfering with daily life and overall well-being.

In India, where online depression counselling is becoming increasingly available, understanding this condition is crucial for seeking appropriate help from an appropriate Depression Counsellor from India for the right Consultation.

Let’s hear Sam’s story about Depression

Sam (Name Changed), a 16-year-old boy, was a talented tennis player. He spent hours on the court and loved every moment of it. But when it came to studies, Sam struggled. His friends at school were all top students, and they often made fun of him for not getting good marks. They would tease him, saying, “Tennis won’t take you anywhere if you can’t pass exams.”

His teachers were no better. They constantly compared him to the other students, saying things like, “You should focus more on studies, not tennis. You’ll never succeed like this.” The constant bullying and harsh comments made Sam feel worthless. Even though he was great at tennis, he started believing he wasn’t good enough at anything.

Slowly, Sam stopped enjoying tennis. He lost his confidence and started feeling sad and angry all the time. He would come home upset and didn’t want to talk to anyone. 😞

His parents noticed the change, and after talking to him when the situation didn’t change, they took him to see a therapist, Dr Mamta Wagle Kakade. 👩‍⚕️

After Counselling Sessions, Counsellor explained that Sam was dealing with depression, caused by the bullying and pressure at school. Being constantly put down for his academics made Sam feel like a failure, even though he was talented in other ways.

With support from his parents and therapist, when he got to know importance of a Sam began to understand that his worth wasn’t just about grades. He started focusing on both studies and tennis what made him happy and slowly found his way back to the tennis court.

Common Symptoms of Depression

Depression manifests through various symptoms, which can vary in severity and duration. These include:

👉 Persistent feelings of sadness, emptiness, or hopelessness
👉 Loss of interest or pleasure in activities once enjoyed
👉 Significant changes in appetite and sleep patterns (increase or decrease)
👉 Difficulty concentrating, remembering details, or making decisions
👉 Fatigue and loss of energy, even for minor tasks
👉 Feelings of worthlessness, excessive guilt, or self-blame
👉 Restlessness or irritability
👉 Physical symptoms such as headaches, digestive issues, or chronic pain
👉 Thoughts of death or suicide

Causes and Risk Factors of Depression

Depression results from a complex interplay of various factors:

➡️ Biological factors: Imbalances in brain chemistry, hormonal changes.

➡️ Genetic predisposition: Family history of depression or other mental health disorders.

➡️ Environmental factors: Chronic stress, trauma, significant life changes.

➡️ Psychological factors: Low self-esteem, negative thought patterns, personality traits.

➡️ Medical conditions: Certain illnesses or medications can trigger depressive symptoms.

Depression Counselling in India and NRI’s outside India

Why Depression Counselling Matters

Seeking professional help through depression counselling, including online depression counselling in India, is a crucial step towards recovery. Here's why it's so important:

➡️ Expert guidance: Dr Mamta Wagle Kakade, a Depression Counsellor, Psychotherapist and Holistic healer provides professional insights and evidence-based strategies to manage symptoms.

➡️ Safe space: Counselling by Dr Mamta Wagle Kakade offers a non-judgmental environment to express feelings and thoughts.

➡️ Personalized approach: Treatment plans are tailored to individual needs and circumstances.

➡️ Skill development: Patients learn coping mechanisms and techniques to navigate challenges.

➡️ Long-term benefits: Counselling can lead to lasting improvements in mental health and overall quality of life.

The Impact of Untreated Depression

Left untreated, depression can have severe consequences:

👉 Deterioration of personal relationships

👉 Decreased work or academic performance

👉 Increased risk of substance abuse

👉 Physical health problems

👉 Social isolation and withdrawal

👉 In severe cases, suicidal thoughts or attempts

Types of Depression Counselling

  • Cognitive Behaviour Therapy (CBT)

    CBT is a widely used and effective approach for treating depression. It focuses on: • Identifying negative thought patterns and beliefs
    • Challenging and reframing these thoughts
    • Developing more balanced and realistic perspectives
    • Learning practical coping skills for managing symptoms

  • Interpersonal Therapy (IPT)

    IPT addresses the connection between depressive symptoms and interpersonal relationships. It involves:
    • Exploring relationship patterns and communication styles
    • Identifying and resolving interpersonal conflicts
    • Improving social support networks
    • Enhancing communication skills

  • Psychodynamic Therapy

    This approach delves into unconscious thoughts and past experiences that may contribute to current depression. It includes:
    • Exploring childhood experiences and their impact on present behaviours
    • Uncovering and resolving unresolved conflicts
    • Gaining insight into recurring patterns in relationships and emotions

  • Mindfulness-Based Cognitive Therapy (MBCT)

    MBCT combines cognitive therapy techniques with mindfulness practices to prevent relapse in depression. It focuses on:
    • Developing mindfulness skills to observe thoughts without judgment
    • Learning to detach from negative thought patterns
    • Cultivating present-moment awareness
    • Building resilience against depressive episodes

The Role of a Depression Counsellor

A Dr Mamta Wagle Kakade, a Depression counsellor, whether through online depression counselling in India, provides:

✅ A safe, confidential space to express thoughts and feelings

✅ Active listening and empathy

✅ Professional guidance and support

✅ Evidence-based techniques and strategies

✅ Regular assessment of progress and adjustment of treatment plans

Online Depression Counsellor, Dr Mamta Wagle Kakade, a provides Therapy Plans 👩‍⚕️ 🧠

Counsellors develop personalized treatment plans based on:

✅ Individual symptoms and their severity

✅ Personal goals and preferences

✅ Cultural background and beliefs

✅ Life circumstances and support systems

Any co-existing mental or physical health conditions

Building a Trusting Relationship with Depression Counsellor, Dr Mamta Wagle Kakade

Trust is fundamental in the counselling process. It develops through:

✅ Consistent, reliable sessions

✅ Maintaining confidentiality

✅ Demonstrating empathy and understanding

✅ Providing non-judgmental support

✅ Encouraging open and honest communication

Techniques Used in Depression Counselling

Counsellors help clients recognize and challenge negative thought patterns by:

➡️ Teaching self-monitoring techniques

➡️ Identifying cognitive distortions (e.g., all-or-nothing thinking, overgeneralization)

➡️ Encouraging evidence-based thinking

➡️ Practicing reframing negative thoughts

Developing Healthy Coping Mechanisms

Learning healthy ways to cope with stress and difficult emotions is crucial. This may include:

👉 Stress management techniques (e.g., deep breathing, progressive muscle relaxation) 🧘‍♀️

👉 Problem-solving skills

👉 Time management and goal-setting strategies

👉 Self-care practices

Enhancing Emotional Regulation

Counsellors teach techniques to better manage and express emotions, such as:

✅ Identifying and labelling emotions

✅ Understanding the connection between thoughts, emotions, and behaviours

✅ Learning healthy ways to express and process emotions

✅ Developing emotional resilience

Building Self-Esteem and Confidence

Improving self-esteem is often a crucial part of recovery from depression. Techniques may include:

✅ Challenging negative self-talk

✅ Recognizing and celebrating personal strengths and achievements

✅ Setting and achieving realistic goals

✅ Practicing self-compassion

Online Depression Counselling with Dr Mamta Wagle Kakade

Benefits of online therapy

✅ No travel time or costs: Save money and time that would be spent commuting to in-person sessions.

✅ Easier to maintain consistency in therapy: The convenience of online sessions can help you stick to your treatment plan more easily.

✅ Option to involve family members in sessions when needed: Online platforms make it simple to include family in therapy sessions when appropriate.

How online therapy can be effective:

✅ Video sessions provide face-to-face interaction: You still get the benefit of seeing your therapist's facial expressions and body language.

✅ Use of interactive tools and resources: Many online platforms offer features like shared whiteboards or document sharing to enhance the therapy experience.

✅ Regular check-ins and homework assignments: Your therapist can provide exercises and check your progress between sessions.

Unique Approach of Dr Mamta Wagle Kakde

12+ Years of Experience

Healed 15000+ Patients

Ethical Practice

Confidentiality

Highest Qualification Ph.D.

Friendly Nature

Counselling Sessions in Regional Language

Scientific Analysis

Holistic Approach

Dr. Mamta Wagle Kakade - Online Psychologist and Therapist

  • Consulting Psychologist in Mumbai for more than 12 years

  • Counseling Sessions in Regional Language

  • B.A.M.S (A.M.), Masters and Ph.D. in Psychotherapy & Counselling, Diploma in Special Education, Masters in School Psychology

  • Healed thousands of people by Scientific Analysis & Holistic Approach

  • Dr Mamta Kakade was Head of counseling Department at Witty International School

  • Dr Mamta Kakade was also visiting faculty and delivered lectures to ECCED Teachers on:

    • Learning Disability
    • Alternate Teaching techniques in Classroom set-up

Read More about Dr Mamta Kakade

My Mind Care Wellness Centre

You are not alone in this Emotional Battle, Take a Step Today and Start a Conversation Today with a Senior Expert Psychotherapist from India, Online therapy is also available to NRIs.

Schedule your first session at a convenient time: Pick a time that works best for you, ensuring you have a quiet, private space for the session.

Consult Dr. Mamta Wagle Kakade for Online Counselling

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