Social Media Addiction Counselling Online
What is Social Media Addiction? Social media addiction is a behavioural addiction characterized by an excessive and compulsive use of social media platforms, leading to significant disruptions in an individual’s daily life and overall functioning.
Common Symptoms of Social Media Addiction
📲 Excessive time spent on social media, often to the detriment of other activities
🤖 Feeling a strong urge or craving to check social media constantly
😰 Neglecting important responsibilities and priorities due to social media use
👿 Experiencing withdrawal symptoms, such as irritability or anxiety, when unable to access social media
😡 Continued use of social media despite negative consequences
Causes and Risk Factors of Social Media Addiction
• Underlying mental health issues, such as depression or anxiety
• Peer pressure and the need for social validation
• Availability and accessibility of social media platforms
• Reward-driven nature of social media interactions
The Impact of Social Media Addiction
Effects on Mental Health Social media addiction can lead to a range of mental health issues, including:
✔️ Depression and anxiety
✔️ Low self-esteem and body image concerns
✔️ Increased feelings of loneliness and isolation
Physical Health Consequences Excessive social media use can also have adverse physical health effects, such as:
✔️ Disrupted sleep patterns
✔️ Neck and eye strain from prolonged screen time
✔️ Reduced physical activity and sedentary lifestyle
Impact on Personal Relationships and Social Life Social media Addiction
✔️ Decreased face-to-face social engagement
✔️ Conflicts and misunderstandings due to online communication
✔️ Neglect of real-world social obligations
The Importance of Seeking Help
Why Counselling is Essential for Social Media Addiction Social media addiction counselling provides individuals with the tools and support necessary to:
✔️ Develop a healthier relationship with social media
✔️ Establish better digital habits and boundaries
✔️ Improve overall mental and physical well-being
Overcoming Stigma and Misunderstanding Seeking help for social media addiction is still often misunderstood or stigmatized. Counselling can play a crucial role in normalizing the issue and encouraging open conversations.
The Role of Self-Awareness and Acceptance A key aspect of social media addiction counselling is helping individuals become more self-aware and accepting of their struggles, which is the first step towards lasting change.
Types of Counselling for Social Media Addiction
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Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and modify the negative thought patterns and behaviours that contribute to social media addiction.
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Dialectical Behavior Therapy (DBT)
DBT focuses on developing emotional regulation skills and fostering healthy coping mechanisms to manage social media use.
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Motivational Interviewing
This approach explores an individual's intrinsic motivations for change, guiding them towards making positive behavioural modifications.
The Role of a Online Counsellor in Treatment for Social Media Addiction – Dr Mamta Kakade
✅ What to Expect from Counsellor:
A social media addiction counsellor provides a safe, non-judgmental space to explore the underlying issues and develop personalized strategies for recovery.
✅ How Counsellors Provide Treatment Plans:
Counsellors work closely with clients to develop tailored treatment plans that address their unique needs, symptoms, and goals.
✅ Building a Trusting Relationship with Counsellor:
A strong therapeutic alliance is essential in social media addiction counselling, as it allows for open and honest communication.
First Step in Counselling 🧠
Preparing for Your First Session: Before the first session, it can be helpful to reflect on your social media usage patterns and the impact it has had on your life.
Setting Goals and Expectations: Counselling often begins with establishing clear, achievable goals for treatment, which are regularly reviewed and adjusted as needed.
Techniques Used in Counselling for Social Media Addiction
✅ Identifying Triggers and Patterns:
Counsellor – Dr Mamta Kakade help clients recognize the specific triggers and behavioural patterns that contribute to their social media addiction.
✅ Developing Healthy Coping Mechanisms: Counselling equips individuals with alternative strategies to manage stress, boredom, or other emotional needs without excessive social media use.
✅ Enhancing Time Management Skills: Counsellor - Dr Mamta Kakade teach practical time management techniques to help clients regain control over their digital habits.
✅ Building Real-Life Social Connections: Social media addiction counselling often focuses on rebuilding in-person relationships and social support networks.
Digital Detox Strategies
Understanding the Concept of Digital Detox: 📵🧑💻
A digital detox involves temporarily reducing or eliminating the use of digital devices and social media platforms.
Gradual Reduction vs. Cold Turkey Approach:
Counsellor – Dr Mamta Kakade help clients determine the most effective approach, whether it's a gradual reduction or a complete digital detox.
Setting Boundaries and Limits: ⏰
Establishing clear boundaries and limits around social media use is a crucial aspect of the recovery process.
Finding Alternative Activities: 📖⛹🏿🏃🏿♀️
Counselling encourages individuals to explore new hobbies, interests, and activities to fill the void left by reduced social media use.
The Role of Family and Friends in Online Social Media Addiction Treatment
How Loved Ones Can Support Recovery: Family members and friends can provide vital emotional support and accountability during the recovery process.
Building a Supportive Environment: Counsellor – Dr Mamta Kakade may involve loved ones in the therapy process to create a home environment that fosters healthy digital habits.
Encouraging Healthy Habits and Activities: Loved ones can help reinforce the positive lifestyle changes recommended by the counsellor – Dr Mamta Kakade.
Integrating Counselling with Lifestyle Changes
Importance of Physical Activity and Outdoor Time: 🏸🏀
Counselling often emphasizes the benefits of regular exercise and spending time in nature to counteract the sedentary nature of social media use.
Developing New Hobbies and Interests: 🧑🎤
Exploring new hobbies and activities can help individuals find fulfilment and purpose beyond social media.
Mindfulness and Relaxation Techniques: 🤸♂️🧘♀️
Counsellor – Dr Mamta Kakade may introduce mindfulness practices and relaxation techniques to help manage stress and cravings.
The Impact of Social Media Addition Counselling on Daily Life
Rebuilding Personal Relationships: 🤝
As individuals regain control over their social media use, they often experience improvements in their personal relationships.
Enhancing Academic and Work Performance: 📈
Reduced social media addiction can lead to increased focus, productivity, and overall performance in academic and professional settings.
Achieving a Balanced and Fulfilled Life: 🙌
The ultimate goal of social media addiction counselling is to help individuals achieve a healthier, more balanced lifestyle.
Addressing Common Concerns - Online Counselling Social Media Addiction Treatment
Overcoming Scepticism About Therapy
Providing accurate information about the effectiveness of social media addiction counselling can help alleviate doubts and concerns.
Ensuring Confidentiality and Privacy in Online Sessions
Dr Mamta Kakade is skilled in addressing client concerns and helping them overcome any hesitations about online treatment.
Preventing Relapse after Online Treatment
Recognizing Warning Signs Counsellors: - Dr Mamta Kakade helps clients identify the early signs of potential relapse, enabling them to take proactive steps.
Strategies for Maintaining Progress: Ongoing support and the development of relapse prevention plans are crucial for sustained recovery.
Seeking Help: When Needed Encouraging clients to reach out for additional support if they experience setbacks is an essential part of the counselling process.
Unique Approach of Dr Mamta Kakde
12+ Years of Experience
Healed 15000+ Patients
Ethical Practice
Confidentiality
Highest Qualification Ph.D.
Friendly Nature
Counselling Sessions in Regional Language
Scientific Analysis and Holistic Approach
Dr. Mamta Kakade - Online Psychologist and Therapist
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Consulting Psychologist in Mumbai for more than 12 years
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Counseling Sessions in Regional Language
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B.A.M.S (A.M.), Masters and Ph.D. in Psychotherapy & Counselling, Diploma in Special Education, Masters in School Psychology
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Healed thousands of people by Scientific Analysis & Holistic Approach
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Dr Mamta Kakade was Head of counseling Department at Witty International School
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Dr Mamta Kakade was also visiting faculty and delivered lectures to ECCED Teachers on:
• Learning Disability
• Alternate Teaching techniques in Classroom set-up
My Mind Care Wellness Centre
You are not alone in this Emotional Battle, Take a Step Today and Start a Conversation Today with a Senior Expert Psychotherapist from India, Online therapy is also available to NRIs