Group Therapy for Mental Health
Group Therapy
Group Therapy led by a dedicated Group Therapist in India – Dr Mamta Kakade. Discover the transformative power of psychological therapy within a group setting, fostering support, understanding, and skill development.
Understanding Group Therapy
Group therapy involves psychological therapy conducted with a group of individuals, creating a dynamic space for shared healing. Unlike individual sessions, this approach allows participants to interact, learn from one another, and develop new skills in relating to others.
Group Therapy for Mental Health Conditions
Explore the effectiveness of Group Therapy in addressing various conditions, including:
- Anxiety, Depression, Panic attacks, Phobias, Social Anxiety Disorder
- Generalized Anxiety Disorder
- Eating disorders
- Personality Disorders
- ADHD (Attention Deficit Hyperactivity Disorder)
- PTSD (Post Traumatic Stress Disorder)
- Chronic pain or serious illnesses
- Divorce or break-ups
- Grief or loss
- Insomnia
- Low self-esteem
- Relationship problems
- Stress management, and more.
Types of Group Therapy
Experience diverse therapeutic approaches tailored to your needs:
- Cognitive Behavioural Groups: Identify and change inaccurate thinking patterns, emotional responses, and behaviours.
- Interpersonal Groups: Focus on interpersonal relationships, social interactions, and the impact of relationships on mental health.
- Psycho-Educational Groups: Educate clients about disorders and coping mechanisms, often based on Cognitive Behaviour Therapy (CBT) principles.
- Skills Development Groups: Improve social skills in individuals with mental disorders or developmental disabilities.
- Support Groups: Offer benefits for various mental health conditions, providing a supportive network.
Benefits of Group Therapy
Discover the numerous advantages of participating in Group Therapy:
- Reduction of Depression and Anxiety
- Improvement in Social Functioning
- A supportive network providing a sounding board for challenges
- Group members offer specific ideas for improving situations and hold each other accountable
- Sharing and listening to others helps gain perspective on personal problems
Join Our Group Therapy Sessions – Connect with our Group Therapist in India
Take the step towards holistic healing within a supportive community. Contact our Group Therapist to explore the benefits of Group Therapy. Join our sessions for shared healing and personal growth.
Embrace the power of community healing. Transform together.